Well, it is Wednesday...weigh in day.
After I "peed it out" as we say here and brushed my teeth (who knows how much unwanted plaque weighs!) I got on the scale and (drum roll please...) 161.8! YAY!
I did the South Beach Diet with one cheat a day...over the weekend before Dan started we had Arby's and pizza. Then the cheats became baked beans and salad dressing with some sugar in it and a salad with fruit. Not terrible cheats! I didn't have any treats...and Monday night was hard b/c Dan goes to racquetball and I usually sit in bed and watch tv all night and snack, snack snack! But not this week! I did it!
I didn't eat after 7:00 all week!
I exercised some, but I know I need to exercise more.
Some friends are doing this with me:
Angie's weigh in: 142
Jacey's weigh in: 156 (she weighed in on a previous blog entry...she's down a pound! yay!)
Anyone else who wants to join in is welcome to...and if you don't want to put in your weight, just put in how many pounds you lost that week.
I still feel really good. I am not starving or grumpy.