I feel good! I didn't snack, I didn't eat after 7, I drank water before meals and I did crunches and arm exercises.
As predicted, Dan wanted wings and pizza today. His wing place was closed. We got pizza from Pizza Hut...but the whole grain crust. It was good! We've had Papa John's whole (grain, wheat?) crust before and it was gross! I couldn't even eat it. I just ate the pepperoni and cheese off of pieces! Anyway, I didn't eat as much as usual today.
My goal is to be healthy. I want to fit into my clothes comfortably. I want to feel good about myself. My chart goes to 140 pounds. That would be nice.
I am doing the South Beach diet. It always works for me. I just haven't always kept it going after I lost a bunch of weight after the first two weeks.